Self-Care & Inspiration

With a newborn, most family and friends tend to focus on the little one’s wellbeing or send gifts to the baby, but less for the new mum. Despite our new priorities, remember that pouring from an empty cup is not the way.
Remember: You’re not alone on this journey. A happy mum raises healthy and happy kids.
Find out how you can treat yourself a little better with small pockets of time, mummies!

Exercises for busy mums

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Are you too busy to exercise? We know that ‘health is wealth’, but it’s always easy to blame the lack of

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Pregnancy covers three trimesters, so what is the 4th trimester mums should know about? Coined by Dr. Harvey Karp, the 4th

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When is the best time to get a prenatal massage while pregnant? Many therapists would recommend starting from the second trimester

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It’s the last leg of my pregnancy journey and I’m penning this for my elder boy, Gideon, who will soon relinquish

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As I pen this, my husband and I are about to welcome our second child in the next few weeks. Entering

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Dear new mum-to-be, How are you feeling today? I know, most of the time we don’t pause and “check in” with

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